…….For those of you who are planning a vacation, of course you want to enjoy it with family or a beloved people in good health, and certainly more cheerful holiday, rather than have to take care of or treated for the illness. But usually when you a re going on vacation, you tend to be busy preparing for all purposes so often forget about health. In fact, health is the main capital to enjoy the holiday. No need to worry, here are some tips that can be your guide.
1. Consumption of yogurt before leaving.
Probiotics, healthy bacteria contained in foods such as yogurt or supplements, may help reduce the problem of flatulence, nausea and diarrhea. These disorders often occur during the holidays. Because, you tend to lack of fiber intake and lack of exercise while on vacation.
Bring your jet-lag antidote.
Want to travel across time zones? Melatonin can help the body adjust. Your body produces this hormone naturally (this hormone makes you sleepy at night and wake up in the morning). But, the trip can turn off the body’s internal clock. Read More »