How to stay healthy during trip

Do you intend to travel? Be it a business trip, visiting family or holiday, make sure that you always maintain good health while traveling so as not to hurt when it arrived at their destination.

Your plan will be chaotic for a vacation when you come to your destination in a state of pain, but when leaving your very excellent condition. During the trip, you still have to maintain health, especially if you have experienced a long journey for hours and go to the location where the weather conditions and different seasons of the place of your departure. Read More »

How to enjoy your vacation

Visit London…….For those of you who are planning a vacation, of course you want to enjoy it with family or a beloved people in good health, and certainly more cheerful holiday, rather than have to take care of or treated for the illness. But usually when you a re going on vacation, you tend to be busy preparing for all purposes so often forget about health. In fact, health is the main capital to enjoy the holiday. No need to worry, here are some tips that can be your guide.

1. Consumption of yogurt before leaving.

Probiotics, healthy bacteria contained in foods such as yogurt or supplements, may help reduce the problem of flatulence, nausea and diarrhea. These disorders often occur during the holidays. Because, you tend to lack of fiber intake and lack of exercise while on vacation.

Bring your jet-lag antidote.


Want to travel across time zones? Melatonin can help the body adjust. Your body produces this hormone naturally (this hormone makes you sleepy at night and wake up in the morning). But, the trip can turn off the body’s internal clock. Read More »